Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Dynamic Vinyasa (60 minutes): Around the Spine, into the Body
Aired -
1h 4m
Get out of your mind and into you body in this class that glides around the spine with plenty of flexion, extension, and flossing through the ribcage, shoulder and pelvis. Grab two blocks, a strap and a blanket as you move with Lucas and the tunes.