Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Vinyasa 60: Anantasana
Aired -
1h 2m
This class works towards a peak pose of anantasana. Students will engage in staircase breathing, side body lengthening , and lower body/abdominal strength to build towards the peak pose. 2 cork blocks, 1 foam block, a blanket, and a bolster recommended, plus the tunes to move along with.