Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Meditate & Move: Root Chakra and Root Lock
Aired -
1h 4m
This earthy class draws inspiration from Muladara Chakra, inviting awareness into the pelvic floor through pranayama and Mula Bandha. Movement emphasizes mobility, stability and balance in the pelvis and lower body. Meditation evokes the ancient sound of “Lam.” Class concludes with comforting bolster shapes and the sound of singing bowls. Gather two blocks and a bolster and move with the community.