Week 2: Air Flow

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Viloma Breath Part 2: Segment the exhalation. 

We will practice both to notice which option feels most natural to you in this moment.