Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Dynamic Vinyasa (60 minutes): Bird of Paradise
Aired -
1h 5m
This class works towards the peak pose of bird of paradise. Students will ready themselves by engaging in internal/external rotation of the shoulders and lengthening the hamstrings. 2 blocks, a blanket for knees, and a bolster recommended. Enjoy the tunes and learn to fly!!