Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Water Vinyasa (90 minutes): Strawberry Moon
Aired -
1h 33m
Tonight's class begins in a prone shape with an intention to savor the sweetness of June and the full strawberry moon. We warm with sun C steps and a final big wave for some fun balancing on a block. We will cool with gomu, supported fish, and active reclined pigeon. We have two cork blocks, a foam block, a blanket, and a slider in the studio (a paper plate at home will work nicely). Move with Erin and the playlist!