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Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Yinny Morning
Aired -
1h 19m
Play your edge of applying deep tissue opening, yielding to sensations that ebb and flow within the stillness of the body.
Find a way to dance your mind and body in unison through the energy of your breath.
Bolster, blanket, and ideal to try this practice on in the morning on “cold” muscle.
Find a way to dance your mind and body in unison through the energy of your breath.
Bolster, blanket, and ideal to try this practice on in the morning on “cold” muscle.