Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Vinyasa 90: Hamstrings, Glutes & Quads!
Aired -
1h 32m
A practice to challenge and strengthen the lower body, balanced out with some work in the shoulders and pecs. Two blocks and a blanket as you move with Lauren and the tunes!