Alicia Broudy

Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...

Meditate & Move: Dissolution

Aired -

1h 1m
You are invited to begin in a seated meditation using a mudra or hand gesture (shiva linga mudra). This mudra represents balance and can also mean 'to dissolve' and 'to move on.' These ideas come back throughout the slow vinyasa flow. Move and breathe with us.
For props please grab yourself two blocks and a blanket, plus this playlist.