Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Vinyasa 60: Long Outer Hips, ZIppy Inner Thighs
Aired -
1h 5m
Take the time to check in with your breath and its rhythms as you explore the opening of lateral hips while you squeeze the inner thighs in opposition. Find the balance between hugging in and widening out in this challenging and fluid class.
Move with Lucas, 2 firm blocks and a blanket if your knees are sensitive, plus tunes.
Move with Lucas, 2 firm blocks and a blanket if your knees are sensitive, plus tunes.