Church: Grant Us Victory, Inside with Megan

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Sometimes our fiercest enemies are inside.
Let's see them, acknowledge them, and move through them to the other side.
Physically, we work together to open the inner hip and pull up through the front of the body to drop the sacrum and create width in the lower back as we move towards 1/2 lotus.
Grab 2 blocks, a strap, and a blanket as you move with Kayla and the tunes.