Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Church: Grant Us Victory, Inside with Megan

Aired -

1h 31m
Sometimes our fiercest enemies are inside.
Let's see them, acknowledge them, and move through them to the other side.
Physically, we work together to open the inner hip and pull up through the front of the body to drop the sacrum and create width in the lower back as we move towards 1/2 lotus.
Grab 2 blocks, a strap, and a blanket as you move with Kayla and the tunes.