Roots: Brighten Your Mood with Dancer (and Maryellen!)

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Gentle backbending to open shoulders, spine, and chest. Practice breath and end in meditation and rest. Thanks Jae for your practice!

Blocks and strap