Vinyasa 60: All Around the Ankles with Kelly

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Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Build a stronger base by focusing on the ankle joint and challenging rotation, extension, and dorsiflexion.  Also incorporate foot and calf mobility to find stability and strength in the lower body. Two blocks as you move with Kayla and the playlist.