Alexandra Williams

For Alexandra, Yoga Asana, or the physical practice of movement, is an opportunity to connect the rhythm of the body, breath and the mind as one.  A rhythmic yoga asana class has become the best meditation for Al...

Vinyasa 35 the Heart & Sides with Alexandra

35m
Crack open your heart and get in touch with the front, back and sides of your ribcage as Alexandra leads Becca through this vinyasa krama sequence. If you'd like grab a couple of blocks/books, they might serve you well.