Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Dynamic Vinyasa 60: A Soft Spot To Land
Aired -
1h 2m
This class focuses on low back care as students move through a 360 degree mandala around the mat. Bolsters will be used as a place a comfort and balance throughout the practice. Move with 2 blocks, a bolster, and Nancy to the beats.