Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...

Vinyasa 60: Up & Over

Aired -

1h 2m
The class focuses on lengthening and strengthening the side body. Student will move through asana and exercises designed to invite more awareness of what it means to extend into poses that empathize the side body. 2 foam blocks, a blanket, this playlist and a bolster recommended.