Kayla Hersperger
Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...Vinyasa 60: Three Part Breath
Aired -
1h 3m
Move through a simple sequence to find the three-partness of breath in various shapes. Grab two blocks, follow with Lauren’s practice, and crank up the tunes. https://open.spotify.com/playlist/17hexnnkcHlOFZqqZDUNZ9?si=I7qXY93YQau-626VwhLe5A