Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Squat

Aired -

1h 19m
Condition our form in squats, focus on hips.

Follow along with Duncan and grab blanket, strap, + blocks!