Vinyasa 60: Fly (plus calf & flute work) with Sadie

Aired -

Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
Work up to a warrior 3 peak with special attention to the calves and glutes. Move with Christie, a blanket and the music.