Megan FlinnAlways in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...
Church: Om Mani Padme Hum
Embrace the traditional Buddhist mantra of Om Mani Padme Hum as you move through class with a combination of wisdom and compassion. Physically we'll explore plenty of side body, glute and inner thigh action, so grab two blocks, a big strap that you can loop up and a blanket if your knees are sensitive as you follow Lucas with the tunes.