Align : Mobilizing Apana

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Mobilize pelvis and low back throughout reclined, standing, kneeling, and sideline poses. Stimulate openness in your legs and restoration of spine and hips.

A Wall, Strap, blocks, blanket and follow along with Holly!