Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Meditate & Move: Light
Aired -
1h 4m
Starting with movement we find expansiveness through the heart with a sense of grounding. Eventually moving into a meditation followed by some soft movement to take us into rest. Grab 2 blocks, bolster or pillow and a sandbag if you have one & move to the tunes with Anna.