Lauren Gregg

Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...

The Slow Down: Mindful Fluidity

Aired -

1h 18m
During this 75 minute slow flow we start grounded to open up the front body then we mindfully move to find further fluidity in the hips and spine, before we descend back to stillness. Grab 2 blocks, a strap, bolster (or pillow), sandbag if you have one and blanket optional for knees, along with these tunes.