Stephen Moore
The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...Fire Vinyasa (60 minutes)
Aired -
1h
This class will be one for the twist. Twists are best when you have a strong foundation. That's where we will start and where will build up the strength for our twists. Always in the end is where we will also find restoration and peace.
Two blocks and a blanket for today's class - along with this playlist.