Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Water Vinyasa (90 minutes): Curiosity
Aired -
1h 33m
Today’s class consists of a ladder flow focusing on shoulder and upper body strength. Our Intention of curiosity encourages students to approach asana with questions rather than frustration or fear. Grab two blocks and blanket; move with Ashley and the tunes!