Vinyasa 60: From the Center with Megan

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Tap into awareness of your body and breath from the center out...belly, back and sides. We'll move from that Center into rotation, extent[sion and flexion of the spine, with plenty of room for both stillness and play. Two blocks will be helpful as you move alongside Maryellen and the music.