Joyce Vinzani
A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...Yin/Restore: Soft Twists and Open Hips
Aired -
1h 18m
Combating the idea that twists always have to come deep from within the body, this class offers softer twists that are supported with purposeful breath. 2 blocks, bolster and a blanket or 2 for comfort as you chill with Caroline and the tunes.