Alexandra Williams
For Alexandra, Yoga Asana, or the physical practice of movement, is an opportunity to connect the rhythm of the body, breath and the mind as one. A rhythmic yoga asana class has become the best meditation for Al...45 Minute Vinyasa Krama with Alexandra
46m
Alexandra leads you through a 45 minute vinyasa krama practice, slowly building warmth and strength in the hips as we move through. Grab two blocks or books (or anything like them) and let's begin.
Accompanying music playlist: https://open.spotify.com/playlist/0SMb0kyrSUgBZBi1QR2qsX?si=uqniQ8x4RG6t2qZYGoyjgw