Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Roll Out + Body Scan
Aired -
1h 19m
Bring the rolling techniques together as we self massage throughout the body. Begin and end with a sun salute as a way to sense a shift,
Therapy ball, blanket, and blocks. Follow along with
Therapy ball, blanket, and blocks. Follow along with