Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Legs and Lam 2 (Root Chakra)
Aired -
1h 4m
Inspired by Muladara chakra, this class challenges strength and stability in the pelvis and lower body while inviting softness in the pelvic floor. Meditate using the ancient bija mantra of Lam and take refuge in the sound of crystal singing bowls. Gather two blocks and a bolster move with Becky.