Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Your Illustrated Guide to Becoming One with the Universe
Aired -
1h 7m
Leaning into this slow season shift with assignments from Yumi Sakugawa's book Your Illustrated Guide to Becoming One with the Universe. Experience balance, core stability, and thoughtful twists.
Blocks, strap, and blanket for comfort.
Blocks, strap, and blanket for comfort.