Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 60: Kali Mudra

Aired -

1h
The Goddess known as Kali represents destruction, transformation and death. Kali is fierce, strong and powerful, and the embodiment of her mudra is a way to feel empowered during your yoga practice. Grab two blocks and move with the playlist