Anna Weber
My first experience practicing yoga was printing out Yoga Journal sequences from the online magazine, using them to support the running I was doing as a high school track athlete. For the following decade, I prac...Dynamic Vinyasa (60 minutes): Balance & Float
Aired -
1h 2m
Playing with antara and bahya kumbhak, as well as all three warrior poses and some fluid internal and external hip rotation, ease into a brightening practice that closes with juicy stillness. You'll want two blocks and this playlist to move with. And special thanks to Ally for demo'ing!