Vinyasa 60: Restorative Twist

Aired -

Stephen Moore

The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...
This class was working for the rewards of a restorative twist on a bolster. We will gently build into the twist and stretch our sides. We will move on our mats through a vigorous flow with enough rest to regroup and restore. Grab your tunes, two blocks and a bolster.