Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...

Yin/Restore: Thaw Out

Aired -

1h 17m
Even though Winter tends to linger a little while after Spring officially arrives, we can still start to unravel the heaviness that Winter has left on our bodies. 2 blocks, blanket, bolster and optional sandbag. Relax along with Justin and the ambient music.