Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 90: Pulse: Remembrance and Awareness
Aired -
1h 48m
Start today in a seated meditation with an invitation to find your pulse on your wrist. On the anniversary of the tragedy at Pulse Nightclub, the intention this evening is to tap into our shared humanity by finding what we all share - a heartbeat. We will then get moving through Sun C's to warm and a bit of QiGong to shake out stagnant energy. Three krama mandala for our asana plan leads us into a supported fish moment and finally sweet savasana. Grab two blocks, a blanket, move with Delainey and the tunes.