Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Resolve: Attractions and Aversions

Aired -

1h 2m
Notice what your body and mind like to lean toward and what they veer away with bhastrika, kapalabhati, box breath and som shaking breath as you move through a shoulder oriented asana practice and finish with mindfulness meditation and some singing bowls to anchor you. G\Follow Holly with some blocks.