Vinyasa 90: Outer Hips & Glutes

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
4 kramas of steady strengthening in the outer hips and the glutes while practicing wide, 360 degree breathing. Two blocks as you move with Lauren and the music.