Sadie McCann

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...

Vinyasa 60: Twist and Twist Again

Aired -

1h 3m
Find imagery of anatomy throughout, with reminders to stay “in your body”. Build heat and cool it down with spinal rotations alongside Lyndsay with 2 blocks, a bolster (or pillow) and the tunes.