Hallie Stotsky

Hallie is a Pittsburgh based Power Vinyasa yoga teacher, new mom, wife, daughter, friend ... and lover of good food and craft beer. She completed her 200-hour training through South Hills Power Yoga in 2013 and a...

Our Home/Your Home: Happy Half Hour with Backbends

Aired -

30 minutes to move, breathe, balance and backbend. It's a joy to move through these classes with you, and I hope it leaves you happy.
I always prefer a blanket under my knees, and two blocks to add support. Here's the jams for your background.