Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...

Vinyasa 60: Wall Equilibrium

Aired -

1h 1m
This slower moving class focuses on understanding the pressure put into the feet. Students will work towards equalizing the pressure to help with sustainable balance. Walking meditations are incorporated as well as balance challenges. 2 blocks and set up with the short end of the mat towards a wall.