Align: Slumber Party!

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Join Holly and grab all the props, blankets, block, and sandbags.

If you ever wake up on the "wrong side the bed" begin again, with this gentle practice influenced by self-massage and slow forward folds.