Water Vinyasa (90 minutes): Fire in the Belly

When the world feels heavy, it’s helpful to light an internal fire. We start today with fire-breathing meditation and work our way through a 9-step ladder that inspires heat and balance. Kapalbhati breath is woven throughout the asana sequence to help foster that fire in the belly. We’ll cool with prone shapes, supported fish, and supine shapes of choice. Grab two blocks, a blanket, move with Tausha and the tunes!