Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...

Vinyasa 75: The Flowing Duality of Gemini

Aired -

1h 18m
In honor of the air season of Gemini, class explores the fluidity of air, and acknowledges the duality that comes with being governed by the symbol of twins. Whether it’s a breath of fresh air, a gentle spring breeze, or an unpredictable tornado, air can show up in our lives in very different ways. The movement of class is inspired by that wide spectrum of air experiences. Grab 2 blocks, bolster/pillow and an optional blanket for knees and breeze around with Tessa and the music.