Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Dynamic Vinyasa (60 minutes): Journey to Headstand
Aired -
1h 2m
This class works towards a peak pose of salumba sirsasana (headstand). Students will spend a good amount of time on the ground learning to build strength through the arms, shoulders, and abdominals to provide support for headstand. Options will be given for those who choose not to invert. 2 blocks and a blanket recommended to move along with this playlist.