Yin/Restore: Getting Out of Your Head

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
We live so much of our lives inside our heads. Through overthinking and having inner monologues with ourselves rather than dialogues with others, it can be easy to lose perception and make assumptions. This class seeks to calm the overthinking mind and provide an opportunity to peaceful release of body and heavy emotions.
2 blocks, bolster, 1-2 blankets, a ball and a sandbag.
Here's your music.