Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Align: Strength without pressure part 2
Aired -
1h 16m
Study asana with a slow and steady approach that details body mechanics, anatomy, and functionality. Preparing the body for guided meditation and restorative. Expect props, touch, and a rich learning environment that promotes curiosity and play!