Rebecca Funk
I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...Vinyasa 60: Small Waves
Aired -
1h 2m
A 60 minute vinyasa class designed with multiple shorter sequences or 'small waves' rather than larger, longer ones. We will open the chest and upper body, flow around all four corners of the mat in Sun Salutation B, and play with a rotating Ustrasana.
Here's your beats!