Alicia Broudy

Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...

Meditate & Move: Little by Little

Aired -

1h 2m
There's a Tanzanian proverb that goes, "Little by little, a little becomes a lot." This class is inspired by the little things, or small actions that make a big difference. We break down the meditation portion of practice into smaller, more accessible 1-minute practices. We also explore really subtle actions in familiar poses that make a big difference.  
For this class grab two blocks and a blanket plus this playlist.