Lauren Gregg

Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...

Vinyasa 60: Wild Heart

Aired -

1h 5m
Journey through variations of heart openers to build to Camatkarasana (Wild Thing). Grab two blocks, a bolster, this playlist and optional blanket and move with Maddy.